Chatpata Protein Salad With Tangy Minty Salad Dressing

My Healthy & Refreshing Summer Salad is full of protein loaded with chickpeas, kidney beans, tofu or paneer, tomatoes, onions, red capsicum, and refreshing Minty salad dressing & roasted peanuts for an extra crunch. This salad is spicy tangy & Flavourful.

HERE IS OUR RECIPE VIDEO OF THE PROTEIN SALAD TO WATCH!

HERE IS THE PRINTABLE VERSION  OF THE  RECIPE!

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Chatpata Protein Salad

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

My Healthy & Refreshing Summer Salad is full of protein loaded with chickpeas, kidney beans, tofu or paneer, tomatoes, onions, red capsicum, and refreshing Minty salad dressing & roasted peanuts for an extra crunch. This salad is spicy tangy & Flavourful.

 

Ingredients

Tangy Minty Salad Dressing

• 2 tbsp Lemon juice
• 2 tsp Extra virgin olive oil
• 1 tsp Salt
• 1 tsp Black pepper powder
• 1 tbsp Chaat masala
• 1 tsp Carom seeds
• 1 tsp Roasted cumin powder
• 2 tbsp Mint leaves (chopped)

Salad Ingredients

• 1 cup Chickpeas (boiled)
• 3/4th cup Kidney beans (boiled)
• 1 small Cucumber (sliced in half)
• 1 small Onion (sliced in half)
• 1 small Tomato (sliced in half)
• 1 small Capsicum (sliced in half)
• 1/2 cup Paneer/Tifu (cubed)
• 1/4th cup Peanuts (roasted)

Instructions 

Tangy Minty Salad Dressing

• In a small jar, mix lemon juice, extra virgin olive oil, salt, black pepper, chaat masala, carom seeds, roasted cumin powder, mint leaves, and shake well. Salad dressing is ready.

Salad Preparation

• In a bowl, mix boiled chickpeas, kidney beans, cucumber, onion, tomato, capsicum, paneer/tofu, and roasted peanuts and combine .
• Add the salad dressing to the mixture and combine gently.
• Transfer in a salad bowl and Serve chilled.
• Enjoy this refreshing tangy protein salad.

Course: Healthy Recipes, Low Fat Recipes, Salads

Cuisine: Indian, Mediterranean

Keyword: chickpea salad, chickpeas, dinner, healthy recipes, low fat recipes, lunch, protein salad, salad, salad recipes, veg salad, weight loss recipes