Super Foods Ladoo

SuperFoods Ladoo(i also call them “Moms Magic Ladoos”) is made with healthy nuts and seeds, is sugar-free, full of energy, and can be eaten throughout the year guilt-free, and can be prepared in just 15 mins. My kids love and enjoy this treat as a snack, in their lunch boxes. It’s great for those who have a sweet tooth and want to indulge in a delicious treat guilt-free every day like my hubby. These delicious treats are always in my house to indulge in as they are super easy to make, very healthy, and nutritious. I am totally satisfied and happy when my family indulges in these healthy treats(that mom feeling).

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SuperFoods Ladoo

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 12

SuperFoods Ladoo(i also call them "Moms Magic Ladoos") is made with healthy nuts and seeds, is sugar-free, full of energy, and can be eaten throughout the year guilt-free, and can be prepared in just 15 mins.

Ingredients

• 3 tbsp Clarified butter (ghee)
• 350 gms Dates (Mejdool)
• 1/4th cup Raisins (green)
• 1/4th cup Walnuts
• 1/4th cup Almonds
• 1/4th cup Cashewnuts
• 1/4th cup Pistachio
• 1 tbsp Chia seeds
• 1 tbsp Flax seeds
• 1 tbsp Sunflower seeds
• 1 tbsp Pumpkin seeds
• 1 tbsp Poppy seeds
• 2 tbsp Desiccated coconut
• 1 tsp Cardamom powder
• 1 tbsp Dried Rose Petals

Instructions 

• De-seed the dates. Grind dates and raisins in a mixer grinder and keep them aside.
• Grind all the nuts and seeds into a coarse powder and keep them aside.
• Take a heavy bottom pan. Add 2 tbsp ghee and melt it. Add the coarse nuts, desiccated coconut, and roast for 2 mins on low flame.
• Add dried rose petals and poppy seed and roast for 1 min on low flame.
• Add cardamom powder and combine well.
• Spread the nuts on the and put 1 tbsp ghee and the dates mixture and saute for 2 mins on low flame.
• Now, combine the dates mixture with nuts and cook for 1 more min.
• Transfer the mixture to a bowl. Mix with a spatula and form a dough. Let it cool completely.
• Make balls or ladoo shapes.
• SuperFoods Ladoos are ready.
• Enjoy this delicious sugar-free treat guilt-free.

Notes

1. Mejdool dates can be swapped with dates of your choice. 
2. I prefer Mejdool dates (king of dates)as they are very soft, sweet, juicy, and fleshy in texture and taste.
3. Ladoos can be stored in an air-tight container for up to 1 week at room temperature and 15 days in thefridge.

Course: Healthy Recipes, Indian sweets

Cuisine: Indian

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